10 Sep 2014

1. Make sure your kids have a proper breakfast. Breakfast sets the stage for the rest of the day. It gives a child the needed energy to pay attention in school and tackle the day. Cutting back here is a big mistake. Don’t let your kid rush out the…

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10 Aug 2014

Fasting If the idea of fasting scares you, well, you are not alone. We are all naturally creatures that take comfort in the fed state and achieve a peaceful feeling from knowing that we have just gorged. Yet, when performed correctly, fasting can be one of the most powerful…

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