10 Jun 2015

Perhaps one of the greatest counter-measures against the negative emotions introduced by your mind is proper breathing technique. As an athlete and competitive bodybuilder, I have always traced my personal health and power to my breathing pattern. Later on as a physician, I began to take note of the…

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10 May 2015

Posture is the position of your body, or your body parts in relation to each other. How you carry yourself changes constantly depending on what you’re doing. Good posture maintains body and muscle balance and efficiency regardless of what you’re doing. If you’ve been taking your posture for granted,…

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10 Apr 2015

In addition to cardio, you must stretch the body out. Inflexibility is at least as common as obesity. Although not quite as dangerous from health standpoint, lack of flexibility is still a prerequisite to injury and certainly limits your ability to effectively burn fat doing cardio. Poor flexibility limits…

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10 Dec 2014

Body Weight Resistance Routine Body weight resistance workouts are perfect for beginners and intermediates, especially if you’re working out at home. As you reach a more advanced level, you’ll want to consider taking that next step with weights. Here’s a basic body weight resistance workout that you should perform…

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