10 Jul 2015

Starvation Alert Answer the following yes or no questions.  If your response is somewhere in the middle, then the answer should be “yes.” Do you have little or no appetite in the morning? ☐ Yes ☐ No Do you usually skip breakfast completely or have a small breakfast (i.e….

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10 Mar 2015

Fasting If the idea of fasting scares you, well, you are not alone. We are all naturally creatures that take comfort in the fed state and achieve a peaceful feeling from knowing that we have just gorged. Yet, when performed correctly, fasting can be one of the most powerful…

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10 Feb 2015

Baking is great and steaming is fantastic, but deep frying can be a big fat crime. Boiling won’t expose you to the fat and lard, but too long of a boil and you’ll be left with some kind of food product bereft of any nutrient content which escapes into…

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10 Jan 2015

One of the most powerful things you can do to create a body fat reducing environment is to drink more water. Water is the most common substance on the planet and perhaps the most neglected of any essential nutrient. Without enough water, our physiology simply does not operate properly….

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