10 Apr 2015

In addition to cardio, you must stretch the body out. Inflexibility is at least as common as obesity. Although not quite as dangerous from health standpoint, lack of flexibility is still a prerequisite to injury and certainly limits your ability to effectively burn fat doing cardio. Poor flexibility limits…

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10 Oct 2014

The most powerful passive metabolic activator is proper rest. Without it, your metabolism slows to a crawl because stress hormones run rampant. Sleep is critical to successful toning and shaping. It is during sleep that cortisol levels balance and surges of lean mass producing growth hormone occur. Sleep is…

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