10 Jul 2015

Starvation Alert Answer the following yes or no questions.  If your response is somewhere in the middle, then the answer should be “yes.” Do you have little or no appetite in the morning? ☐ Yes ☐ No Do you usually skip breakfast completely or have a small breakfast (i.e….

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10 Mar 2015

Fasting If the idea of fasting scares you, well, you are not alone. We are all naturally creatures that take comfort in the fed state and achieve a peaceful feeling from knowing that we have just gorged. Yet, when performed correctly, fasting can be one of the most powerful…

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10 Nov 2014

Exercise is an integral part of maximum fat loss. Regular exercise not only makes fat burning a breeze when combined with healthy eating, but also lower your risk of heart disease, stroke, high blood pressure, diabetes, cancer, and a myriad of other diseases. A well-designed exercise program also increases…

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10 Aug 2014

Fasting If the idea of fasting scares you, well, you are not alone. We are all naturally creatures that take comfort in the fed state and achieve a peaceful feeling from knowing that we have just gorged. Yet, when performed correctly, fasting can be one of the most powerful…

Read More